Coverart for item
The Resource Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT

Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT

Label
Be mindful and stress less : 50 ways to deal with your (crazy) life
Title
Be mindful and stress less
Title remainder
50 ways to deal with your (crazy) life
Statement of responsibility
Gina M. Biegel, MA, LMFT
Title variation
Be mindful and stress less
Creator
Author
Subject
Genre
Language
eng
Summary
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships
Writing style
http://library.link/vocab/ext/novelist/bookUI
10638955
Cataloging source
DLC
http://library.link/vocab/creatorName
Biegel, Gina M
Dewey number
155.5/191
Index
no index present
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 7
  • 9
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Self-consciousness (Awareness)
  • Resilience (Personality trait)
  • Mindfulness (Psychology)
  • Mindfulness (Psychology)
  • Resilience (Personality trait)
  • Self-consciousness (Awareness)
  • Stress management for teenagers
Target audience
juvenile
http://bibfra.me/vocab/lite/titleRemainder
50 ways to deal with your (crazy) life
Label
Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1906189
Dimensions
18 cm
Edition
First edition.
Extent
ix, 204 pages
Isbn
9781611804942
Lccn
2017021381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781611804942
  • (OCoLC)986864181
Label
Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1906189
Dimensions
18 cm
Edition
First edition.
Extent
ix, 204 pages
Isbn
9781611804942
Lccn
2017021381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781611804942
  • (OCoLC)986864181

Library Locations

    • Carver BranchBorrow it
      1161 Angelina St., Austin, TX, 78702, US
      30.2695584 -97.7240278
    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • North Village BranchBorrow it
      2505 Steck Ave, Austin, TX, 78757, US
      30.362144 -97.7305032
    • Spicewood Springs BranchBorrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
    • Willie Mae Kirk BranchBorrow it
      3101 Oak Springs Dr., Austin, TX, 78723, US
      30.2729762 -97.699748
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