The Resource Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
Resource Information
The item Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- "Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Publisher's description
- Language
- eng
- Extent
- 190 pages
- Contents
-
- Finding force in a fresh self
- Charging toward your best you
- Living fierce: the finale
- Introduction
- Amplifying your anxiety acumen
- Shedding the shackles of anxious avoidance
- Cultivating might through mindfulness
- Wielding the weapon of willingness
- Declaring victory through values
- Understanding your suit of armor
- Casting off your suit of armor
- Isbn
- 9781684034413
- Label
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Title
- Be mighty
- Title remainder
- a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Statement of responsibility
- Jill A. Stoddard, PhD
- Language
- eng
- Summary
- "Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Publisher's description
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Stoddard, Jill A
- Dewey number
- 152.4/6
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF575.A6
- LC item number
- S82 2019
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Anxiety
- Worry
- Behavior therapy
- Label
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
- Bibliography note
- Includes bibliographical references (pages 179-190)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Finding force in a fresh self
- Charging toward your best you
- Living fierce: the finale
- Introduction
- Amplifying your anxiety acumen
- Shedding the shackles of anxious avoidance
- Cultivating might through mindfulness
- Wielding the weapon of willingness
- Declaring victory through values
- Understanding your suit of armor
- Casting off your suit of armor
- Control code
- on1080428729
- Dimensions
- 23 cm
- Extent
- 190 pages
- Isbn
- 9781684034413
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1080428729
- Label
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
- Bibliography note
- Includes bibliographical references (pages 179-190)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Finding force in a fresh self
- Charging toward your best you
- Living fierce: the finale
- Introduction
- Amplifying your anxiety acumen
- Shedding the shackles of anxious avoidance
- Cultivating might through mindfulness
- Wielding the weapon of willingness
- Declaring victory through values
- Understanding your suit of armor
- Casting off your suit of armor
- Control code
- on1080428729
- Dimensions
- 23 cm
- Extent
- 190 pages
- Isbn
- 9781684034413
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1080428729
Library Locations
-
-
Little Walnut Creek BranchBorrow it835 W. Rundberg Lane, Austin, TX, 78758, US30.3632362 -97.6984619
-
-
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Be-mighty--a-womans-guide-to-liberation-from/YT7fq1xtwZI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Be-mighty--a-womans-guide-to-liberation-from/YT7fq1xtwZI/">Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Be-mighty--a-womans-guide-to-liberation-from/YT7fq1xtwZI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Be-mighty--a-womans-guide-to-liberation-from/YT7fq1xtwZI/">Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
