Coverart for item
The Resource Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD

Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD

Label
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Title
Be mighty
Title remainder
a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Statement of responsibility
Jill A. Stoddard, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Publisher's description
Cataloging source
YDX
http://library.link/vocab/creatorName
Stoddard, Jill A
Dewey number
152.4/6
Illustrations
illustrations
Index
no index present
LC call number
BF575.A6
LC item number
S82 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Behavior therapy
Label
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 179-190)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Finding force in a fresh self
  • Charging toward your best you
  • Living fierce: the finale
  • Introduction
  • Amplifying your anxiety acumen
  • Shedding the shackles of anxious avoidance
  • Cultivating might through mindfulness
  • Wielding the weapon of willingness
  • Declaring victory through values
  • Understanding your suit of armor
  • Casting off your suit of armor
Control code
on1080428729
Dimensions
23 cm
Extent
190 pages
Isbn
9781684034413
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1080428729
Label
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 179-190)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Finding force in a fresh self
  • Charging toward your best you
  • Living fierce: the finale
  • Introduction
  • Amplifying your anxiety acumen
  • Shedding the shackles of anxious avoidance
  • Cultivating might through mindfulness
  • Wielding the weapon of willingness
  • Declaring victory through values
  • Understanding your suit of armor
  • Casting off your suit of armor
Control code
on1080428729
Dimensions
23 cm
Extent
190 pages
Isbn
9781684034413
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1080428729

Library Locations

    • Central LibraryBorrow it
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      30.2713021 -97.7460168
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      30.3632362 -97.6984619
    • Ruiz BranchBorrow it
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      30.2298616 -97.7070109
    • St. John BranchBorrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
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