Coverart for item
The Resource Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett

Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett

Label
Backache : what exercises work
Title
Backache
Title remainder
what exercises work
Statement of responsibility
Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett
Title variation
Back ache
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
"Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need,"--Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Sobel, Dava
Dewey number
617.5/64
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Klein, Arthur C.
  • Jarrett, Lauren
http://library.link/vocab/subjectName
  • Backache
  • Backache
Label
Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Foreword / Willibald Nagler, M.D. -- The magic bullet. Exercise by prescription ; Alternatives to exercise ; A program for permanent improvement ; A special message for people with chronically disabling back pain -- The motivation. How to work exercise into your life ; How to assess your exercise readiness and assemble your tailor-made program ; How to sustain your motivation to exercise -- The exercises. Exercises for low-back pain ; Exercises for upper-back and neck pain ; Exercise for general fitness ; Exercises for specific conditions -- Mind-body work. Yoga ; Meditation, imagery, and more -- Lifestyle changes. Positioning yourself ; Accomplishing tasks ; Enjoying life
Control code
ocn889735797
Dimensions
21 cm
Edition
Second St. Martin's Griffin edition.
Extent
viii, 200 pages
Isbn
9781250068699
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)889735797
Label
Backache : what exercises work, Dava Sobel & Arthur C. Klein ; illustrations by Lauren Jarrett
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Foreword / Willibald Nagler, M.D. -- The magic bullet. Exercise by prescription ; Alternatives to exercise ; A program for permanent improvement ; A special message for people with chronically disabling back pain -- The motivation. How to work exercise into your life ; How to assess your exercise readiness and assemble your tailor-made program ; How to sustain your motivation to exercise -- The exercises. Exercises for low-back pain ; Exercises for upper-back and neck pain ; Exercise for general fitness ; Exercises for specific conditions -- Mind-body work. Yoga ; Meditation, imagery, and more -- Lifestyle changes. Positioning yourself ; Accomplishing tasks ; Enjoying life
Control code
ocn889735797
Dimensions
21 cm
Edition
Second St. Martin's Griffin edition.
Extent
viii, 200 pages
Isbn
9781250068699
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)889735797

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Spicewood Springs Branch Borrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
Processing Feedback ...