The Resource Authentic happiness: : [using the new positive psychology to realize your potential for lasting fulfillment], Martin E.P. Seligman, (electronic resource)

Authentic happiness: : [using the new positive psychology to realize your potential for lasting fulfillment], Martin E.P. Seligman, (electronic resource)

Label
Authentic happiness: : [using the new positive psychology to realize your potential for lasting fulfillment]
Title
Authentic happiness:
Title remainder
[using the new positive psychology to realize your potential for lasting fulfillment]
Statement of responsibility
Martin E.P. Seligman
Creator
Contributor
Narrator
Subject
Language
eng
Summary
In Authentic Happiness, the bestselling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Happiness can be cultivated by identifying and using many of the strengths and traits that listeners already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths," listeners will develop natural buffers against misfortune and the experience of negative emotion -- elevating their lives to a fresh, more positive place. Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, yielding benefits to our health, relationships, and careers. Seligman provides the "Signature Strengths Survey" that can be used to measure how much positive emotion listeners experience, in order to help determine what their highest strengths are. Authentic Happiness shows how to identify the very best in ourselves, so we can achieve new and sustainable levels of authentic contentment, gratification, and meaning
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Seligman, Martin E. P
Dewey number
158
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by John Dossett
http://library.link/vocab/relatedWorkOrContributorName
  • Dossett, John
  • hoopla digital
http://library.link/vocab/subjectName
  • Happiness
  • Optimism
  • Conduct of life
Target audience
adult
Transposition and arrangement
not applicable
Label
Authentic happiness: : [using the new positive psychology to realize your potential for lasting fulfillment], Martin E.P. Seligman, (electronic resource)
Link
https://www.hoopladigital.com/title/11634748
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11634748
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 audio file (4hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11634748
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Authentic happiness: : [using the new positive psychology to realize your potential for lasting fulfillment], Martin E.P. Seligman, (electronic resource)
Link
https://www.hoopladigital.com/title/11634748
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11634748
Dimensions
  • not applicable
  • unknown
Edition
Abridged.
Extent
1 online resource (1 audio file (4hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11634748
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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