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The Resource Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins, PhD

Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins, PhD

Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Title
Anxiety and avoidance
Title remainder
a universal treatment for anxiety, panic, and fear
Statement of responsibility
Michael A. Tompkins, PhD
Creator
Subject
Language
eng
Summary
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Tompkins, Michael A
Dewey number
616.85/22
Illustrations
illustrations
Index
no index present
LC call number
RC531
LC item number
.T66 2013
Literary form
non fiction
Nature of contents
bibliography
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Panic disorders
  • Cognitive therapy
  • SELF-HELP / Anxieties & Phobias
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • PSYCHOLOGY / Movements / Behaviorism
  • Anxiety
  • Cognitive Therapy
  • Panic Disorder
Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1032978
Dimensions
26 cm.
Extent
172 pages
Isbn
9781608826698
Isbn Type
(pbk.)
Lccn
2013012297
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781608826698
  • (OCoLC)813930153
Label
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear, Michael A. Tompkins, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1032978
Dimensions
26 cm.
Extent
172 pages
Isbn
9781608826698
Isbn Type
(pbk.)
Lccn
2013012297
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781608826698
  • (OCoLC)813930153

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Pleasant Hill BranchBorrow it
      211 E. William Cannon Blvd., Austin, TX, 78745, US
      30.1922461 -97.7771661
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
    • Terrazas BranchBorrow it
      1105 E. Cesar Chavez St., Austin, TX, 78702, US
      30.2599154 -97.7334621
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