The Resource Anger management: : control your temper, Lynda Hudson, (electronic resource)

Anger management: : control your temper, Lynda Hudson, (electronic resource)

Label
Anger management: : control your temper
Title
Anger management:
Title remainder
control your temper
Statement of responsibility
Lynda Hudson
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. It aims to help you: - Relax comfortably and deeply - Identify the source of your anger - Establish whether you are an 'exploder' or an 'imploder'? - Identify anger triggers - Learn a calming breathing technique - Take control of your temper - Express your feelings in an acceptable way - Keep yourself and others safe Chapter one teaches you a simple, effective breathing technique to calm and clear the mind. Through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Chapter two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hudson, Lynda
Dewey number
152.4/7
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Hudson, Lynda
  • hoopla digital
http://library.link/vocab/subjectName
  • Anger
  • Temper
  • Autogenic training
Target audience
adult
Transposition and arrangement
not applicable
Label
Anger management: : control your temper, Lynda Hudson, (electronic resource)
Link
https://www.hoopladigital.com/title/11756721
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11756721
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (51 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11756721
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11756721
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Anger management: : control your temper, Lynda Hudson, (electronic resource)
Link
https://www.hoopladigital.com/title/11756721
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11756721
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (51 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11756721
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11756721
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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