Coverart for item
The Resource American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr ; with Toni L. Goldfarb

American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr ; with Toni L. Goldfarb

Label
American Lung Association 7 steps to a smoke-free life
Title
American Lung Association 7 steps to a smoke-free life
Statement of responsibility
Edwin B. Fisher, Jr ; with Toni L. Goldfarb
Title variation
  • American Lung Association seven steps to a smoke-free life
  • 7 steps to a smoke-free life
  • Seven steps to a smoke-free life
Creator
Contributor
Subject
Genre
Language
eng
Summary
Offers a seven-step program for kicking the smoking habit, with advice on coping with cravings, managing stress, and avoiding setbacks
Cataloging source
DLC
http://library.link/vocab/creatorDate
1946-
http://library.link/vocab/creatorName
Fisher, Edwin B.
Dewey number
613.85
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1945-
http://library.link/vocab/relatedWorkOrContributorName
  • Goldfarb, Toni L.
  • American Lung Association
http://library.link/vocab/subjectName
  • Smoking cessation
  • Smoking cessation
  • Stoppen met roken
  • Smoking Cessation
  • Smoking Cessation
Target audience
general
Label
American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr ; with Toni L. Goldfarb
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • pt. 2.
  • 7 steps to quitting smoking
  • ch. 4.
  • 7 important steps
  • ch. 5.
  • Step 1: understand your habit and your addiction
  • ch. 6.
  • Step 2: build your motivation to quit
  • ch. 7.
  • Step 3: develop your quitting plan
  • pt. 1.
  • ch. 8.
  • Step 4: prepare for your quit day
  • ch. 9.
  • Step 5: quitting
  • ch. 10.
  • Step 6: your first two nonsmoking weeks
  • ch. 11.
  • Step 7: the first six months
  • pt. 3.
  • Perfecting the nonsmoking habit
  • Clearing the air: the facts and myths about your smoking habit
  • ch. 12.
  • How to cope with a relapse: what to do now
  • ch. 13.
  • Keeping frustration from frustrating your plans to quit
  • ch. 14.
  • New breath of life
  • ch. 1.
  • Getting to the root of it: why do you smoke?
  • ch. 2.
  • Costs of smoking and the benefits of quitting
  • ch. 3.
  • New lifestyle: overcoming your obstacles to quitting
Control code
ocm37782947
Dimensions
22 cm
Extent
xi, 226 pages
Isbn
9780471247005
Isbn Type
(Paperback)
Lccn
97038826
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)37782947
Label
American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr ; with Toni L. Goldfarb
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • pt. 2.
  • 7 steps to quitting smoking
  • ch. 4.
  • 7 important steps
  • ch. 5.
  • Step 1: understand your habit and your addiction
  • ch. 6.
  • Step 2: build your motivation to quit
  • ch. 7.
  • Step 3: develop your quitting plan
  • pt. 1.
  • ch. 8.
  • Step 4: prepare for your quit day
  • ch. 9.
  • Step 5: quitting
  • ch. 10.
  • Step 6: your first two nonsmoking weeks
  • ch. 11.
  • Step 7: the first six months
  • pt. 3.
  • Perfecting the nonsmoking habit
  • Clearing the air: the facts and myths about your smoking habit
  • ch. 12.
  • How to cope with a relapse: what to do now
  • ch. 13.
  • Keeping frustration from frustrating your plans to quit
  • ch. 14.
  • New breath of life
  • ch. 1.
  • Getting to the root of it: why do you smoke?
  • ch. 2.
  • Costs of smoking and the benefits of quitting
  • ch. 3.
  • New lifestyle: overcoming your obstacles to quitting
Control code
ocm37782947
Dimensions
22 cm
Extent
xi, 226 pages
Isbn
9780471247005
Isbn Type
(Paperback)
Lccn
97038826
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)37782947

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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