The Resource Age reversing workouts for beginners, produced by The Esmonde Technique

Age reversing workouts for beginners, produced by The Esmonde Technique

Label
Age reversing workouts for beginners
Title
Age reversing workouts for beginners
Statement of responsibility
produced by The Esmonde Technique
Title variation
Classical stretch by Essentrics
Contributor
Production company
Teacher
Subject
Genre
Language
eng
Summary
"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container
Cataloging source
APL
Characteristic
videorecording
Dewey number
613.71/0846
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Miranda
  • Esmonde Technique (Firm)
Runtime
140
http://library.link/vocab/subjectName
  • Physical fitness
  • Muscle strength
  • Posture
  • Exercise
  • Exercise
  • Muscle strength
  • Physical fitness
  • Posture
Technique
live action
Label
Age reversing workouts for beginners, produced by The Esmonde Technique
Instantiates
Publication
Copyright
Note
Bonus features: how-to clips
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Mobility & bone strengthening for beginners
  • Posture & pain relief for beginners
Control code
ocn972735860
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
2 videodiscs (140 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304398007
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)972735860
System details
DVD; widescreen (16:9) presentation
Video recording format
DVD
Label
Age reversing workouts for beginners, produced by The Esmonde Technique
Publication
Copyright
Note
Bonus features: how-to clips
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Mobility & bone strengthening for beginners
  • Posture & pain relief for beginners
Control code
ocn972735860
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
2 videodiscs (140 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
798304398007
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)972735860
System details
DVD; widescreen (16:9) presentation
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Little Walnut Creek BranchBorrow it
      835 W. Rundberg Lane, Austin, TX, 78758, US
      30.3632362 -97.6984619
    • North Village Branch Borrow it
      2505 Steck Ave, Austin, TX, 78757, US
      30.362144 -97.7305032
    • Spicewood Springs Branch Borrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
    • Terrazas Branch Borrow it
      1105 E. Cesar Chavez St., Austin, TX, 78702, US
      30.2599154 -97.7334621
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