Coverart for item
The Resource A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg

A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg

Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Title
A mind of your own
Title remainder
the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Statement of responsibility
Kelly Brogan, MD ; with Kristin Loberg
Creator
Contributor
Author
Subject
Language
eng
Summary
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription
Cataloging source
DLC
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.85/270082
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin
http://library.link/vocab/subjectName
  • Depression in women
  • Depression, Mental
  • Women
  • Naturopathy
  • Depression in women
  • Depression, Mental
  • Naturopathy
  • Women
Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-326) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes
Control code
1523154
Dimensions
24 cm
Edition
First edition.
Extent
viii, 337 pages
Isbn
9780062405579
Lccn
2015038983
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9780062405579
  • (OCoLC)932116057
Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD ; with Kristin Loberg
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 297-326) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes
Control code
1523154
Dimensions
24 cm
Edition
First edition.
Extent
viii, 337 pages
Isbn
9780062405579
Lccn
2015038983
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9780062405579
  • (OCoLC)932116057

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    • Twin Oaks BranchBorrow it
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      30.2486884 -97.76239749999999
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