Coverart for item
The Resource A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi

A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi

Label
A calm brain : how to relax into a stress-free, high-powered life
Title
A calm brain
Title remainder
how to relax into a stress-free, high-powered life
Statement of responsibility
Gayatri Devi
Creator
Subject
Genre
Language
eng
Summary
Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain
Cataloging source
IMR
http://library.link/vocab/creatorName
Devi, Gayatri
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Cognitive-analytic therapy
  • Relaxation
  • Cognitive-analytic therapy
  • Relaxation
  • Cognitive Therapy
  • Psychoanalytic Therapy
  • Psychotherapy, Brief
  • Relaxation Therapy
Label
A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm
Control code
1095708
Dimensions
20 cm
Edition
First PLUME edition.
Extent
ix, 275 pages
Isbn
9780142196861
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9780142196861
  • (OCoLC)831401442
Label
A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm
Control code
1095708
Dimensions
20 cm
Edition
First PLUME edition.
Extent
ix, 275 pages
Isbn
9780142196861
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9780142196861
  • (OCoLC)831401442