The Resource A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi
A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi
Resource Information
The item A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
Resource Information
The item A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
- Summary
- Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain
- Language
- eng
- Edition
- First PLUME edition.
- Extent
- ix, 275 pages
- Contents
-
- Introduction : My grandfather's secret
- The un-calm, modern brain
- The core brain, architect of calm
- Getting to calm from the bottom up
- Why ever stress?
- Top-down judgment
- Gatekeepers
- The mother of all calm
- The stress of the two XXs
- Calm parenting is possible!
- Weaving a tapestry of calm
- Isbn
- 9780142196861
- Label
- A calm brain : how to relax into a stress-free, high-powered life
- Title
- A calm brain
- Title remainder
- how to relax into a stress-free, high-powered life
- Statement of responsibility
- Gayatri Devi
- Language
- eng
- Summary
- Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain
- Cataloging source
- IMR
- http://library.link/vocab/creatorName
- Devi, Gayatri
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Cognitive-analytic therapy
- Relaxation
- Cognitive-analytic therapy
- Relaxation
- Cognitive Therapy
- Psychoanalytic Therapy
- Psychotherapy, Brief
- Relaxation Therapy
- Label
- A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm
- Control code
- 1095708
- Dimensions
- 20 cm
- Edition
- First PLUME edition.
- Extent
- ix, 275 pages
- Isbn
- 9780142196861
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780142196861
- (OCoLC)831401442
- Label
- A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm
- Control code
- 1095708
- Dimensions
- 20 cm
- Edition
- First PLUME edition.
- Extent
- ix, 275 pages
- Isbn
- 9780142196861
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780142196861
- (OCoLC)831401442
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/A-calm-brain--how-to-relax-into-a-stress-free/0VmEQznw5eU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/A-calm-brain--how-to-relax-into-a-stress-free/0VmEQznw5eU/">A calm brain : how to relax into a stress-free, high-powered life, Gayatri Devi</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
