The Resource A Woman's Book Of Yoga: : a Journal For Health And Self-Discovery, Louise Taylor, (electronic resource)

A Woman's Book Of Yoga: : a Journal For Health And Self-Discovery, Louise Taylor, (electronic resource)

Label
A Woman's Book Of Yoga: : a Journal For Health And Self-Discovery
Title
A Woman's Book Of Yoga:
Title remainder
a Journal For Health And Self-Discovery
Statement of responsibility
Louise Taylor
Creator
Contributor
Subject
Language
eng
Summary
This complete step-by-step instruction manual provides an introduction to yoga for all women. More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress. A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone
Cataloging source
Midwest
http://library.link/vocab/creatorName
Taylor, Louise
Dewey number
613.7046
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Physical fitness
  • Electronic books
Target audience
adult
Label
A Woman's Book Of Yoga: : a Journal For Health And Self-Discovery, Louise Taylor, (electronic resource)
Link
https://www.hoopladigital.com/title/11809395
Instantiates
Publication
Color
multicolored
Control code
MWT11809395
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11809395
Specific material designation
remote
Stock number
11809395
System details
Mode of access: World Wide Web
Label
A Woman's Book Of Yoga: : a Journal For Health And Self-Discovery, Louise Taylor, (electronic resource)
Link
https://www.hoopladigital.com/title/11809395
Publication
Color
multicolored
Control code
MWT11809395
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11809395
Specific material designation
remote
Stock number
11809395
System details
Mode of access: World Wide Web

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