Coverart for item
The Resource 50 more ways to soothe yourself without food, Susan Albers, PsyD

50 more ways to soothe yourself without food, Susan Albers, PsyD

Label
50 more ways to soothe yourself without food
Title
50 more ways to soothe yourself without food
Statement of responsibility
Susan Albers, PsyD
Title variation
Fifty more ways to soothe yourself without food
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Assigning source
Provided by publisher
Cataloging source
VPW
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
lectures speeches
Music parts
not applicable
PerformerNote
Read by Margaret Strom
http://library.link/vocab/relatedWorkOrContributorName
Strom, Margaret
http://library.link/vocab/subjectName
  • Compulsive eating
  • Stress (Psychology)
  • Eating disorders
  • Food habits
  • Compulsive eating
  • Eating disorders
  • Food habits
  • Stress (Psychology)
Target audience
general
Transposition and arrangement
not applicable
Label
50 more ways to soothe yourself without food, Susan Albers, PsyD
Instantiates
Publication
Note
  • Compact discs
  • Title from container
  • Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1691087
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • not applicable
Edition
Unabridged; Retail edition.
Extent
7 audio discs (8 hr.)
Groove width / pitch
not applicable
Isbn
9781515902553
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
  • (Sirsi) i9781515902553
  • (OCoLC)936187736
Tape configuration
not applicable
Tape width
not applicable
Label
50 more ways to soothe yourself without food, Susan Albers, PsyD
Publication
Note
  • Compact discs
  • Title from container
  • Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1691087
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • not applicable
Edition
Unabridged; Retail edition.
Extent
7 audio discs (8 hr.)
Groove width / pitch
not applicable
Isbn
9781515902553
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
other
Speed
other
System control number
  • (Sirsi) i9781515902553
  • (OCoLC)936187736
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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