The Resource 5 day yoga

5 day yoga

Label
5 day yoga
Title
5 day yoga
Title variation
  • Five day yoga
  • Element, themind&bodyexperience
  • Element, the mind & body experience
  • Element 5 day yoga
  • Element five day yoga
Contributor
Film distributor
Teacher
Subject
Genre
Language
eng
Summary
Includes five 15-minute yoga routines. Strength & stamina focuses on the lower body and consists of standing poses. Energy & flexibility is designed to increase flexibility while releasing tension. Core power targets the abdominals while conditioning the cardio vascular system. Stretch & restore releases tension in the upper back, neck, and shoulders. Stress relief & meditation combines standing and seated poses to discharge stress through breathing exercises and meditation
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7046
Intended audience
Canadian video rating: G (suitable for viewing by all ages)
Language note
English audio
LC call number
RA781.7
LC item number
.A135 2014
PerformerNote
Instructor, Ashley Turner
http://library.link/vocab/relatedWorkOrContributorName
  • Turner, Ashley
  • Anchor Bay Entertainment, Inc
Runtime
94
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Hatha yoga
  • Yoga
  • Hatha yoga
  • Yoga
Technique
live action
Label
5 day yoga
Instantiates
Publication
Copyright
Note
  • Instructional program
  • "Not rated."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Strength & stamina
  • Energy & flexibility
  • Core power
  • Stretch & restore
  • Stress relief & meditation
Control code
ocn893440245
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (94 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132622460
Other physical details
sound, color
Publisher number
DV62246
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)893440245
System details
DVD; NTSC; widescreen presentation; stereo
Video recording format
DVD
Label
5 day yoga
Publication
Copyright
Note
  • Instructional program
  • "Not rated."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Strength & stamina
  • Energy & flexibility
  • Core power
  • Stretch & restore
  • Stress relief & meditation
Control code
ocn893440245
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (94 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013132622460
Other physical details
sound, color
Publisher number
DV62246
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)893440245
System details
DVD; NTSC; widescreen presentation; stereo
Video recording format
DVD

Library Locations

    • North Village Branch Borrow it
      2505 Steck Ave, Austin, TX, 78757, US
      30.362144 -97.7305032
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