The Resource 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
Resource Information
The item 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--
- Language
- eng
- Extent
- xiii, 224 pages
- Contents
-
- My personal weight-loss journey
- How 4 minutes can change your life
- Amazing life changes in just 4 minutes a day
- The 4-minute exercise solution
- How we got so fat- and how to drop the weight, fast
- How to make 4-minute fit work for you
- Prepare yourself for long-term success
- Nutrition secrets for rapid weight loss
- Understand- and turbocharge- your metabolism
- Stay motivated for a lifetime of leanness
- Isbn
- 9781501129773
- Label
- 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out
- Title
- 4-minute fit
- Title remainder
- the weight loss solution for the time-crunched, deskbound, and stressed-out
- Statement of responsibility
- Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
- Title variation
- Four minute fit
- Language
- eng
- Summary
- "From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Baleka, Siphiwe
- Dewey number
- 613.7/12
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Wertheim, L. Jon
- http://library.link/vocab/subjectName
-
- Weight loss
- Exercise
- HEALTH & FITNESS / Weight Loss
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Exercise
- Exercise
- Weight loss
- Label
- 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- My personal weight-loss journey -- How 4 minutes can change your life -- Amazing life changes in just 4 minutes a day -- The 4-minute exercise solution -- How we got so fat- and how to drop the weight, fast -- How to make 4-minute fit work for you -- Prepare yourself for long-term success -- Nutrition secrets for rapid weight loss -- Understand- and turbocharge- your metabolism -- Stay motivated for a lifetime of leanness
- Control code
- 1817395
- Dimensions
- 23 cm
- Extent
- xiii, 224 pages
- Isbn
- 9781501129773
- Lccn
- 2016038003
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781501129773
- (OCoLC)952979719
- Label
- 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- My personal weight-loss journey -- How 4 minutes can change your life -- Amazing life changes in just 4 minutes a day -- The 4-minute exercise solution -- How we got so fat- and how to drop the weight, fast -- How to make 4-minute fit work for you -- Prepare yourself for long-term success -- Nutrition secrets for rapid weight loss -- Understand- and turbocharge- your metabolism -- Stay motivated for a lifetime of leanness
- Control code
- 1817395
- Dimensions
- 23 cm
- Extent
- xiii, 224 pages
- Isbn
- 9781501129773
- Lccn
- 2016038003
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781501129773
- (OCoLC)952979719
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/4-minute-fit--the-weight-loss-solution-for-the/3FsMP-Pq6cE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/4-minute-fit--the-weight-loss-solution-for-the/3FsMP-Pq6cE/">4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
