The Resource 30dyc : 30 day yoga challenge, Disc 4, director, Dashama ; producers, Tiny Sandhu, Dashama Konah

30dyc : 30 day yoga challenge, Disc 4, director, Dashama ; producers, Tiny Sandhu, Dashama Konah

Label
30dyc : 30 day yoga challenge, Disc 4
Title
30dyc
Title remainder
30 day yoga challenge
Title number
Disc 4
Statement of responsibility
director, Dashama ; producers, Tiny Sandhu, Dashama Konah
Title variation
30 day yoga challenge
Contributor
Film director
Film producer
Instructor
Publisher
Subject
Genre
Language
eng
Summary
This practice is open to all levels of ability. Remember to always listen to your body and stay connected to your breath. Inner thighs are the contralateral muscle group to the hips, and are neglected often in yoga practice and stretching routines. For this reason, they tend to get very tight. In this 'all level' video sequence viewers will learn a variety of ways to open the inner thighs while strengthening the legs
Cataloging source
IMD
Characteristic
videorecording
Dewey number
  • MVD8940D
  • 613.7046
LC call number
RA781.7
LC item number
.A135 2016
PerformerNote
Instructor, Dashama Konah Gordon
http://library.link/vocab/relatedWorkOrContributorName
  • Gordon, Dashama Konah
  • Sandhu, Tiny
  • Perfect 10 Lifestyle (Firm)
Runtime
61
http://library.link/vocab/subjectName
  • Hatha yoga
  • Hatha yoga
Technique
live action
Label
30dyc : 30 day yoga challenge, Disc 4, director, Dashama ; producers, Tiny Sandhu, Dashama Konah
Instantiates
Publication
Note
Widescreen (16:9)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Day 10.
  • Grounding yoga
  • Day 11.
  • Inner thigh flexibility
  • Day 12.
  • Hip openers
Control code
ocn960969126
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (61 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
885007606239
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)960969126
System details
DVD, Widescreen (16:9) presentation; Dolby Digital audio; All regions, NTSC; Stereo
Video recording format
DVD
Label
30dyc : 30 day yoga challenge, Disc 4, director, Dashama ; producers, Tiny Sandhu, Dashama Konah
Publication
Note
Widescreen (16:9)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Day 10.
  • Grounding yoga
  • Day 11.
  • Inner thigh flexibility
  • Day 12.
  • Hip openers
Control code
ocn960969126
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (61 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
885007606239
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)960969126
System details
DVD, Widescreen (16:9) presentation; Dolby Digital audio; All regions, NTSC; Stereo
Video recording format
DVD

Library Locations

    • Carver Branch Borrow it
      1161 Angelina St., Austin, TX, 78702, US
      30.2695584 -97.7240278
    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
    • Willie Mae Kirk Branch Borrow it
      3101 Oak Springs Dr., Austin, TX, 78723, US
      30.2729762 -97.699748
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