Coverart for item
The Resource 30 minutes to fitness, Split sessions, upper & lower body workouts, produced and directed by Greg Twombly

30 minutes to fitness, Split sessions, upper & lower body workouts, produced and directed by Greg Twombly

Label
30 minutes to fitness, Split sessions, upper & lower body workouts
Title
30 minutes to fitness
Title part
Split sessions, upper & lower body workouts
Statement of responsibility
produced and directed by Greg Twombly
Title variation
Split sessions
Contributor
Subject
Genre
Language
eng
Summary
Complete upper body workout, a challenging lower body workout, and 8 additional premixes for 10 workout options. Equipment needed: Dumbbells. Equipment used: Step, band, and dumbbells
Cataloging source
IMD
Characteristic
videorecording
Dewey number
613.7/13
LC call number
GV481
LC item number
.T45 2011
PerformerNote
Instructor: Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • Bayview Entertainment (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Physical fitness
  • Weight training
Technique
live action
Label
30 minutes to fitness, Split sessions, upper & lower body workouts, produced and directed by Greg Twombly
Link
http://midwesttapes.com/images/movies/000/000/000/010/570/000000000010570548.gif
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
874071
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482001646
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o747251404
  • (OCoLC)747251404
System details
DVD
Video recording format
DVD
Label
30 minutes to fitness, Split sessions, upper & lower body workouts, produced and directed by Greg Twombly
Link
http://midwesttapes.com/images/movies/000/000/000/010/570/000000000010570548.gif
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
874071
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
874482001646
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o747251404
  • (OCoLC)747251404
System details
DVD
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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