The Resource 30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Circuit burn
Title
30-minutes to fitness
Title part
Circuit burn
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Circuit burn
Contributor
Subject
Genre
Language
eng
Summary
"Includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shaddow boxing and lower body exercises."--Container
Cataloging source
ROC
Characteristic
videorecording
Dewey number
613.7/045
LC call number
GV482
LC item number
.T45 2008
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
68
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Aerobic exercises
  • Abdominal exercises
Technique
live action
Label
30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Link
http://midwesttapes.com/images/movies/000/000/000/010/467/000000000010467454.gif
Instantiates
Publication
Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warmup -- Workout 1 -- Workout 2 -- Abdominals -- Pre-mixes
Control code
ocn694108407
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 68 min.)
Medium for sound
videodisc
Other control number
874482001189
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)694108407
System details
DVD ; widescreen presentation
Video recording format
DVD
Label
30-minutes to fitness, Circuit burn, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Link
http://midwesttapes.com/images/movies/000/000/000/010/467/000000000010467454.gif
Publication
Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warmup -- Workout 1 -- Workout 2 -- Abdominals -- Pre-mixes
Control code
ocn694108407
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 68 min.)
Medium for sound
videodisc
Other control number
874482001189
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)694108407
System details
DVD ; widescreen presentation
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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