Coverart for item
The Resource 30-minute therapy for anxiety : everything you need to know in the least amount of time, Matthew McKay, PhD and Troy DuFrene

30-minute therapy for anxiety : everything you need to know in the least amount of time, Matthew McKay, PhD and Troy DuFrene

Label
30-minute therapy for anxiety : everything you need to know in the least amount of time
Title
30-minute therapy for anxiety
Title remainder
everything you need to know in the least amount of time
Statement of responsibility
Matthew McKay, PhD and Troy DuFrene
Title variation
Thirty-minute therapy for anxiety
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Thirty-minute therapy for anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies."--Publisher description
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
616.85/22
Index
no index present
LC call number
RC531
LC item number
.M364 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1972-
http://library.link/vocab/relatedWorkOrContributorName
DuFrene, Troy
Series statement
30-minute therapy
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
Label
30-minute therapy for anxiety : everything you need to know in the least amount of time, Matthew McKay, PhD and Troy DuFrene
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 113-118)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Relaxation
  • Worry risk assessment
  • Worry time
  • Worry exposure
  • Exposure for uncertainty
  • Relief from panic
  • Breath control training
  • Interoceptive exposure
  • Fears and phobias
  • The role of problem solving
  • Introduction
  • Steps to problem solving
  • Part 3:
  • Other ways to live well with anxiety
  • Be mindful
  • Practice acceptance
  • Observe your thoughts
  • Label and let go
  • Use distancing techniques
  • Discover secondary emotions
  • Work on anxiety-making behavior patterns
  • Part 1:
  • Identify trigger thoughts
  • Make room for positive feelings
  • Use distraction and self-soothing
  • Part 4:
  • Basic wellness
  • Sleep hygiene
  • Insomnia and solutions
  • Diet
  • Exercise
  • Some other resources
  • Getting oriented
  • What is anxiety?
  • What does anxiety look like?
  • What does anxiety do for us?
  • Part 2:
  • Cognitive behavioral therapy
Control code
ocn664666629
Dimensions
18 cm.
Extent
v, 118 pages
Isbn
9781572249813
Lccn
2011027692
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)664666629
Label
30-minute therapy for anxiety : everything you need to know in the least amount of time, Matthew McKay, PhD and Troy DuFrene
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 113-118)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Relaxation
  • Worry risk assessment
  • Worry time
  • Worry exposure
  • Exposure for uncertainty
  • Relief from panic
  • Breath control training
  • Interoceptive exposure
  • Fears and phobias
  • The role of problem solving
  • Introduction
  • Steps to problem solving
  • Part 3:
  • Other ways to live well with anxiety
  • Be mindful
  • Practice acceptance
  • Observe your thoughts
  • Label and let go
  • Use distancing techniques
  • Discover secondary emotions
  • Work on anxiety-making behavior patterns
  • Part 1:
  • Identify trigger thoughts
  • Make room for positive feelings
  • Use distraction and self-soothing
  • Part 4:
  • Basic wellness
  • Sleep hygiene
  • Insomnia and solutions
  • Diet
  • Exercise
  • Some other resources
  • Getting oriented
  • What is anxiety?
  • What does anxiety look like?
  • What does anxiety do for us?
  • Part 2:
  • Cognitive behavioral therapy
Control code
ocn664666629
Dimensions
18 cm.
Extent
v, 118 pages
Isbn
9781572249813
Lccn
2011027692
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)664666629

Library Locations

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      30.362144 -97.7305032
    • University Hills BranchBorrow it
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      30.3093017 -97.6664785
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