The Resource 13 things mentally strong people don't do: : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin, (electronic resource)

13 things mentally strong people don't do: : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin, (electronic resource)

Label
13 things mentally strong people don't do: : take back your power, embrace change, face your fears, and train your brain for happiness and success
Title
13 things mentally strong people don't do:
Title remainder
take back your power, embrace change, face your fears, and train your brain for happiness and success
Statement of responsibility
Amy Morin
Title variation
Thirteen things mentally strong people don't do
Creator
Contributor
Subject
Language
eng
Summary
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Morin, Amy
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
  • Morin, Amy
  • hoopla digital
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mental discipline
Target audience
adult
Transposition and arrangement
not applicable
Label
13 things mentally strong people don't do: : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin, (electronic resource)
Link
https://www.hoopladigital.com/title/11589052
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11589052
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 35 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11589052
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
13 things mentally strong people don't do: : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin, (electronic resource)
Link
https://www.hoopladigital.com/title/11589052
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11589052
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 35 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11589052
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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