The Resource 101 ways to brighten your mood and heal from depression, Douglas Bloch, (electronic resource)

101 ways to brighten your mood and heal from depression, Douglas Bloch, (electronic resource)

Label
101 ways to brighten your mood and heal from depression
Title
101 ways to brighten your mood and heal from depression
Statement of responsibility
Douglas Bloch
Creator
Contributor
Subject
Language
eng
Summary
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book,101 Ways to Brighten Your Mood and Heal From Depression, which consists of 101 proven wellness activities that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: - who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. - who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. - who have anxiety that often accompanies depression. - who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in 101 Ways to Brighten Your Mood, the reader will learn to: - use simple yet effective tools that can improve his or her mood in a matter of minutes - adopt new beliefs. - develop new behaviors and habits. - strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life. The philosophy of the book can best be summarized by Dr. Andrew Weil, a renowned expert on health and wellness
Cataloging source
Midwest
http://library.link/vocab/creatorName
Bloch, Douglas
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Depression
  • Electronic books
Target audience
adult
Label
101 ways to brighten your mood and heal from depression, Douglas Bloch, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Control code
MWT11727422
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780929671109
Isbn Type
(electronic bk.)
Publisher number
MWT11727422
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
101 ways to brighten your mood and heal from depression, Douglas Bloch, (electronic resource)
Link
Publication
Color
multicolored
Control code
MWT11727422
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9780929671109
Isbn Type
(electronic bk.)
Publisher number
MWT11727422
Specific material designation
remote
System details
Mode of access: World Wide Web

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