The Resource 101 Workouts For Women : Everything You Need to Get a Lean, Strong, and Fit Physique, by the editors of Muscle & fitness hers, (electronic resource)

101 Workouts For Women : Everything You Need to Get a Lean, Strong, and Fit Physique, by the editors of Muscle & fitness hers, (electronic resource)

Label
101 Workouts For Women : Everything You Need to Get a Lean, Strong, and Fit Physique
Title
101 Workouts For Women
Title remainder
Everything You Need to Get a Lean, Strong, and Fit Physique
Statement of responsibility
by the editors of Muscle & fitness hers
Title variation
One hundred and one workouts for women
Creator
Contributor
Subject
Genre
Language
eng
Summary
Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts
Cataloging source
Midwest
http://library.link/vocab/creatorName
Hers, Muscle & Fitness
Dewey number
  • 613.71
  • 613.71 3
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight training
Target audience
adult
Label
101 Workouts For Women : Everything You Need to Get a Lean, Strong, and Fit Physique, by the editors of Muscle & fitness hers, (electronic resource)
Link
Instantiates
Publication
Color
multicolored
Control code
MWT11313342
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781623683863
Isbn Type
(electronic bk.)
Publisher number
MWT11313342
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
101 Workouts For Women : Everything You Need to Get a Lean, Strong, and Fit Physique, by the editors of Muscle & fitness hers, (electronic resource)
Link
Publication
Color
multicolored
Control code
MWT11313342
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781623683863
Isbn Type
(electronic bk.)
Publisher number
MWT11313342
Specific material designation
remote
System details
Mode of access: World Wide Web

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