The Resource 100 yoga activities for children, Easy-to-Follow Poses and Meditation for the Whole Family, Shobana R. Vinay, (electronic resource)

100 yoga activities for children, Easy-to-Follow Poses and Meditation for the Whole Family, Shobana R. Vinay, (electronic resource)

Label
100 yoga activities for children, Easy-to-Follow Poses and Meditation for the Whole Family
Title
100 yoga activities for children
Title number
Easy-to-Follow Poses and Meditation for the Whole Family
Statement of responsibility
Shobana R. Vinay
Creator
Contributor
Subject
Language
eng
Summary
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: - Relaxation - Meditation - Breathing - Mudras (Sanskrit for "gesture" or "attitude") - Standing and sitting postures - Elongated postures - Games incorporating yoga. Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together
Cataloging source
Midwest
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Label
100 yoga activities for children, Easy-to-Follow Poses and Meditation for the Whole Family, Shobana R. Vinay, (electronic resource)
Link
https://www.hoopladigital.com/title/11871179
Instantiates
Publication
Color
multicolored
Control code
MWT11871179
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11871179
Specific material designation
remote
Stock number
11871179
System details
Mode of access: World Wide Web
Label
100 yoga activities for children, Easy-to-Follow Poses and Meditation for the Whole Family, Shobana R. Vinay, (electronic resource)
Link
https://www.hoopladigital.com/title/11871179
Publication
Color
multicolored
Control code
MWT11871179
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Publisher number
MWT11871179
Specific material designation
remote
Stock number
11871179
System details
Mode of access: World Wide Web
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