Coverart for item
The Resource 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; foreword by Daniel J. Siegel, (sound recording)

10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; foreword by Daniel J. Siegel, (sound recording)

Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title
10 mindful minutes
Title remainder
giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Statement of responsibility
Goldie Hawn with Wendy Holden ; foreword by Daniel J. Siegel
Title variation
Ten mindful minutes
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy
Member of
Summary
The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic
Tone
Writing style
Audio
http://library.link/vocab/ext/novelist/bookUI
10080963
Cataloging source
GO3
http://library.link/vocab/creatorName
Hawn, Goldie
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Goldie Hawn, Joyce Bean, and Daniel J. Siegel
http://library.link/vocab/relatedWorkOrContributorDate
  • 1961-
  • 1957-
http://library.link/vocab/relatedWorkOrContributorName
  • Holden, Wendy
  • Bean, Joyce
  • Siegel, Daniel J.
  • Brilliance Audio (Firm)
http://library.link/vocab/resourcePreferred
True
Series statement
Brilliance Audio on compact disc
http://library.link/vocab/subjectName
  • Thought and thinking
  • Awareness
  • Relaxation
  • Stress management
  • Parent and child
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Transposition and arrangement
not applicable
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; foreword by Daniel J. Siegel, (sound recording)
Instantiates
Publication
Note
  • Unabridged
  • Title from container
  • Compact discs
  • Duration: 6:06:00
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ocn773841798
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged library ed.
Extent
5 sound discs (6 hr., 6 min.)
Groove width / pitch
not applicable
Isbn
9781455849956
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)773841798
Tape configuration
not applicable
Tape width
not applicable
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden ; foreword by Daniel J. Siegel, (sound recording)
Publication
Note
  • Unabridged
  • Title from container
  • Compact discs
  • Duration: 6:06:00
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ocn773841798
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged library ed.
Extent
5 sound discs (6 hr., 6 min.)
Groove width / pitch
not applicable
Isbn
9781455849956
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)773841798
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Old Quarry Branch Borrow it
      7051 Village Center Dr., Austin, TX, 78731, US
      30.3529975 -97.7551561
    • Twin Oaks Branch Borrow it
      1800 S. Fifth St., Austin, TX, 78704, US
      30.2486884 -97.76239749999999
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