Coverart for item
The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris

Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Title
10% happier
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Author
Subject
Genre
Language
eng
Summary
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Summary
The Nightline anchor, who had a nationally televised panic attack on Good Morning America, takes readers on a rollicking ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable
Tone
Assigning source
Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10297868
Cataloging source
JHE
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Harris, Dan
Dewey number
158.1/2
Index
no index present
Literary form
non fiction
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Mind and body
  • Stress management
  • Meditation
  • Buddhism
  • SELF-HELP / Personal Growth / Happiness
  • BODY, MIND & SPIRIT / Meditation
  • BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
  • Buddhism
  • Meditation
  • Mind-Body Relations, Metaphysical
  • Stress, Psychological
  • Buddhism
  • Meditation
  • Mind and body
  • Stress management
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
Control code
ocn899739262
Dimensions
21 cm
Edition
First Dey Street Books paperback edition.
Extent
xvi, 237 pages
Isbn
9780062265432
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)899739262
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story, Dan Harris
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
Control code
ocn899739262
Dimensions
21 cm
Edition
First Dey Street Books paperback edition.
Extent
xvi, 237 pages
Isbn
9780062265432
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)899739262

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.271302100000 -97.746016800000
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